Well we finally went for it – Office Nomads synced up with Karen Lindenberg of Phyzz Yoga and took a yoga break in the office!  As one of the participants, I have to say it was awesome.  Not only was it a great way to break up the day, but finally I didn’t have to stress about whether or not I was going to get in some exercise today – it just happened right here.

Hands-down my favorite moment was when Karen told us to tighten our “C-3PO wires” in our midsections – this woman not only is a rockstar yoga teacher but really knows how to speak to her audience.  We got to geek out AND get in a great stretch & strengthening session. How great is that?

We’re hoping to do more of these in the future as a great perk for our members.  If you’re another office space in Seattle reading this post, we definitely recommend having Karen come by your office to do the same – it’s a blast!  Thanks, Karen -we hope to see you here again soon!